New Awareness Coaching
My Services
Individual Coaching
Short-term, long-term, and crisis coaching
Personal development coaching offers numerous benefits to individuals seeking self-improvement and growth. It provides tailored guidance and support, helping you identify your strengths, weaknesses, and goals more clearly. Through structured sessions and strategies, coaching fosters accountability, encouraging you to stay focused and motivated. Additionally, it equips you with valuable tools and techniques to enhance various aspects of your life, such as communication skills, conflict management, and emotional intelligence. Personal development coaching can boost your confidence and self-esteem by challenging limiting beliefs and fostering a positive mindset.
5 session packages: $525
Good for one year
Couples Enneagram Coaching
Using the Enneagram to strengthen relationships
Enneagram couples coaching offers invaluable benefits to partners looking to deepen their understanding of themselves and each other within their relationship. By exploring the intricacies of each partner's Enneagram personality type, couples gain insights into their unique perspectives, motivations, and behaviors. This heightened awareness fosters empathy, compassion, and effective communication, enabling couples to navigate conflicts more constructively and strengthen their emotional connection. Additionally, Enneagram couples coaching helps identify patterns of interaction and potential areas for growth, facilitating mutual support and personal development within the relationship. Ultimately, by leveraging the wisdom of the Enneagram system, couples can cultivate greater harmony, resilience, and intimacy, laying the foundation for a more fulfilling and enduring partnership.
3 session packages: $300
Good for 6 months
Enneagram Typing Sessions
A personal approach to discovering your Enneagram type with accuracy and depth
Personal Enneagram typing interviews offer a tailored and insightful approach to understanding yourself on a deeper level. Through these interviews, you will gain access to personalized guidance and expertise, helping you accurately identify your Enneagram type and understand how it influences your thoughts, feelings, and behaviors.
1 typing session: $100
Good for 3 months
1 typing session + 2 coaching sessions: $250
Good for 6 months
! typing session + 5 coaching sessions: $550
Good for 1 year
Change Coaching
Coaching tailored to times of significant change
Life’s pivotal moments, such as getting married, going through a divorce, welcoming a new child, or adjusting to health challenges, often require deep reflection on priorities, values, and vision. This five-session coaching package is designed to support you through these significant transitions, helping you tap into your innate wisdom and build confidence and clarity. Whether you are starting a new job, retiring, or committing to a healthier lifestyle, our coaching can guide you through these overwhelming times, ensuring you move forward with purpose and empowerment.
6 session packages: $550
Good for six months
Preparing for Choices
Make choices with increased clarity and wisdom
If there are big choices in your future, we will explore the patterns, influences, and hidden roadblocks that might impact your ability to choose wisely. This five-session program is more structured than other coaching options, and together we will go through specific steps and processes that will increase your ability to make the choice that best serves your needs and reflects your values.
5 session packages: $475
Good for 6 months
Weight Loss Coaching Support
Supported health goals lead to greater results
Multiple studies have found that adding coaching to a weight loss plan leads to better results.
"Coaching has been shown to be efficient in allowing the patient to experience and achieve more motivation, more satisfaction, and a better sense of well-being using validated scales. Furthermore, in the majority of randomized and cohort studies, there were significant reductions in weight and weight-associated measurements. (Obino, Pereira , Caron-Lienert 2023)"
While maximizing your results is ideal, coaching during your weight loss journey isn't primarily about numbers on the scale. It focuses on what is going well, looks closely at the roadblocks that get in the way, and builds resources for long-term change.
1 month of coaching support includes 4 50-minute sessions, 4 ten-minute check-ins, and daily personalized messages by email. Monthy coaching can be continued as long as needed.
Build Your Team for Success Workshops
Make sure your teams are built for empowerment, cohesion, and success
This workshop is focused on building healthy, successful, and productive teams and offers a multitude of benefits to organizations striving for excellence. Facilitate the development of strong communication skills and foster mutual trust among team members, laying a solid foundation for collaboration and synergy. Participants learn effective conflict resolution strategies, enhancing team cohesion and resilience in the face of challenges and boosting overall team performance and organizational success.